1st of May . The first time I get myself involve in acro yoga . Acro yoga dosen't like the traditional yoga . It combine the element of acrobatics and yoga . I never thought yoga will came into my life . This happen on the 17th of March . After our ethno rehearsal , we have our dinner together . At that time , I was in deep depression and I couldn't stop it . Mostly is due to the presence of my ex . I would be much more alright without his presence . After dinner we start to do healing . After healing , meditation and yoga I feel fresh and everything is out of my mind .
So ended up almost everyday I meditate myself with grounding pose . Until one day , miracle occurs . I can use both of my hand to hang up my whole body . This is totally miracle . I've never thought that I could do it. I almost take one month to get it . Until 1st of May . I follow my friend to a workshop
Until 1st of May , I follow my friend to a workshop . Here is how my 1st of May goes . After early morning hike we took breakfast at Jeff mum cafe . Then we headed to Kepong for workshop . By the time we reach there is almost late , we are in the rush but we still able to make it . When I walked in the studio , hundred pairs of eyes staring us , I quickly settled down myself with my mat . Later they start with the warm up . Their warm up is kind like crazy . I just follow whatever I can do .
Later on they move to another room and start acro yoga . This is the most interesting part throughout the workshop. No swear needed .
Our group photo before we leave . They are my another circle of friends . Nice to meet !
So ended up almost everyday I meditate myself with grounding pose . Until one day , miracle occurs . I can use both of my hand to hang up my whole body . This is totally miracle . I've never thought that I could do it. I almost take one month to get it . Until 1st of May . I follow my friend to a workshop
Until 1st of May , I follow my friend to a workshop . Here is how my 1st of May goes . After early morning hike we took breakfast at Jeff mum cafe . Then we headed to Kepong for workshop . By the time we reach there is almost late , we are in the rush but we still able to make it . When I walked in the studio , hundred pairs of eyes staring us , I quickly settled down myself with my mat . Later they start with the warm up . Their warm up is kind like crazy . I just follow whatever I can do .
Later on they move to another room and start acro yoga . This is the most interesting part throughout the workshop. No swear needed .
Our group photo before we leave . They are my another circle of friends . Nice to meet !
Signing off ,
Hao zhuang.
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